<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://trade.firepotfood.com/blogs/news</loc>
    <lastmod>2022-08-09T09:21:34+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes</loc>
    <lastmod>2022-10-08T15:00:21+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/old</loc>
    <lastmod>2022-08-10T22:40:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/old-1</loc>
    <lastmod>2022-08-10T22:40:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story-1</loc>
    <lastmod>2022-08-10T23:01:59+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/sponsorship</loc>
    <lastmod>2022-08-10T22:40:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/sponsorship-1</loc>
    <lastmod>2022-08-10T22:40:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/working-towards-net-zero</loc>
    <lastmod>2022-09-16T12:43:22+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Firepot-eco-creds.png?v=1660167488</image:loc>
      <image:title>Working towards net zero</image:title>
      <image:caption>Firepot-eco-creds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-lost-art-of-pilgrimage</loc>
    <lastmod>2022-08-10T23:02:20+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Chideok2-crop.jpg?v=1660167489</image:loc>
      <image:title>The Lost Art of Pilgrimage</image:title>
      <image:caption>Chideock, Dorset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-year-of-silver-linings</loc>
    <lastmod>2022-08-10T23:02:20+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Ian-Scotland.png?v=1660167491</image:loc>
      <image:title>The Year of Silver Linings</image:title>
      <image:caption>Turn Wild in Scotland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/five-volunteering-tips-for-the-duke-of-edinburgh-award</loc>
    <lastmod>2022-08-10T23:02:20+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/DofE_community-service.png?v=1660167492</image:loc>
      <image:title>Five Volunteering Tips for the Duke of Edinburgh Award </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/sixty-three-days-at-sea</loc>
    <lastmod>2022-08-10T23:02:20+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Grandads-of-the-Atlantic.png?v=1660167494</image:loc>
      <image:title>Sixty-Three Days at Sea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-outdoor-book-club</loc>
    <lastmod>2022-08-10T23:02:20+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Adventurous-Ink-reading-list.png?v=1660167496</image:loc>
      <image:title>The Outdoor Book Club</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/spring-foraging-with-survival-expert-fraser-christian</loc>
    <lastmod>2022-08-10T23:02:20+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Foraging-hero.png?v=1660167498</image:loc>
      <image:title>Spring foraging with survival expert, Fraser Christian</image:title>
      <image:caption>Dorset-Spring-Foraging</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-tempest-two-vs-el-cap</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Tempest-Two-hero-El-Cap.png?v=1660167500</image:loc>
      <image:title>The Tempest Two vs. El Cap</image:title>
      <image:caption>Tempest Two El Capitan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/inspiring-change-international-women-s-day-2020</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/new-header-firepot.jpg?v=1660167501</image:loc>
      <image:title>Inspiring change: International Women’s Day 2020</image:title>
      <image:caption>International Women&apos;s Day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/planning-your-first-overseas-expedition</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Expeditions-abroad.png?v=1660167503</image:loc>
      <image:title>Planning your first overseas expedition</image:title>
      <image:caption>DofE expeditions abroad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-great-game</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Pakistan-hero.png?v=1660167505</image:loc>
      <image:title>The Great Game</image:title>
      <image:caption>Pakistan-great-game</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/breaking-into-adventure-film</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Skyrise-hero.png?v=1660167507</image:loc>
      <image:title>Breaking into adventure film</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/5-000km-to-the-arctic-circle-in-an-old-lifeboat</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Stodig-lifeboat.png?v=1660167509</image:loc>
      <image:title>5,000km to the Arctic Circle in an old lifeboat</image:title>
      <image:caption>Stodig-adventure-lifeboat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/fire-up-naturally</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Wood-stoves-hero.jpg?v=1660167510</image:loc>
      <image:title>Fire up naturally</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/ask-the-experts-five-ocean-row-essentials</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Preparing-for-ocean-row-hero.jpg?v=1660167512</image:loc>
      <image:title>Ask the experts: Five Ocean Row Essentials</image:title>
      <image:caption>Preparing for an ocean row</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/reaching-the-top</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Mel-Nicholls-hero_2b1e725b-7e14-4640-920e-f665090f52fc.jpg?v=1660167513</image:loc>
      <image:title>Reaching the Top</image:title>
      <image:caption>Mel Nichols, handcylist, hero</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-psychology-of-food-in-the-wild</loc>
    <lastmod>2022-08-10T23:02:19+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Psychology_of_extremes.jpg?v=1660167514</image:loc>
      <image:title>The Psychology of Food in the Wild</image:title>
      <image:caption>Psychology of Extremes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/racing-at-the-edge-of-the-world</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/SRMR-hero.jpg?v=1660167515</image:loc>
      <image:title>Racing at the edge of the world</image:title>
      <image:caption>SRMR-Firepot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/ask-the-experts-top-five-silk-road-preparation-tips</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Silk-Road-Mountain-Race-How-To.jpg?v=1660167517</image:loc>
      <image:title>Ask the experts: Top Five Silk Road Preparation Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/lifes-short-ride-it</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Richpips-hero4.jpg?v=1660167519</image:loc>
      <image:title>Life&apos;s Short, Ride It</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/working-towards-net-zero</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Firepot-eco-creds_5d9af0f6-a346-4de9-b070-fd55799b903d.png?v=1660167520</image:loc>
      <image:title>Working towards net zero</image:title>
      <image:caption>Firepot-eco-creds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-call-of-the-void</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Hielo-Norte-2.jpg?v=1660167520</image:loc>
      <image:title>The Call of the Void</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-lost-art-of-pilgrimage</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Chideok2-crop_4cb73afc-221b-4adc-bcfb-dea23bd8f4b2.jpg?v=1660167521</image:loc>
      <image:title>The Lost Art of Pilgrimage</image:title>
      <image:caption>Chideock, Dorset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-rise-of-sup</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Cal-SUP-hero.jpg?v=1660167522</image:loc>
      <image:title>The rise of SUP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-year-of-silver-linings</loc>
    <lastmod>2022-08-10T23:02:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Ian-Scotland_1a7460d7-14e0-4765-95da-c4c793249a48.png?v=1660167522</image:loc>
      <image:title>The Year of Silver Linings</image:title>
      <image:caption>Turn Wild in Scotland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/rannoch-adventure-ocean-rowing-pioneers</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Rannoch-boatyard.jpg?v=1660167523</image:loc>
      <image:title>Rannoch Adventure: Ocean Rowing Pioneers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/five-volunteering-tips-for-the-duke-of-edinburgh-award</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/DofE_community-service_c2001648-674c-4002-9ffa-4560d7d92b25.png?v=1660167524</image:loc>
      <image:title>Five Volunteering Tips for the Duke of Edinburgh Award </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/putting-firepot-on-the-map</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Firepot-couloir-hero.jpg?v=1660167524</image:loc>
      <image:title>Putting Firepot on the map</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/sixty-three-days-at-sea</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Grandads-of-the-Atlantic_76aa88b5-2e88-4fb4-a0e4-0e8c00c9e976.png?v=1660167525</image:loc>
      <image:title>Sixty-Three Days at Sea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-uks-top-5-climbs</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Tom-Livingstone-hero.jpg?v=1660167526</image:loc>
      <image:title>The UK&apos;s Top 5 Climbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-outdoor-book-club</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Adventurous-Ink-reading-list_5fc14273-5198-434f-8f0d-6238f60f5d32.png?v=1660167526</image:loc>
      <image:title>The Outdoor Book Club</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/nutrition-for-an-ultramarathon-before-during-and-after</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Adam-Namibia-hero.jpg?v=1660167527</image:loc>
      <image:title>Nutrition for an ultramarathon: before, during and after</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/spring-foraging-with-survival-expert-fraser-christian</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Foraging-hero_f671b463-2dde-4f37-b749-5d9539fa752c.png?v=1660167527</image:loc>
      <image:title>Spring foraging with survival expert, Fraser Christian</image:title>
      <image:caption>Dorset-Spring-Foraging</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/facing-giants</loc>
    <lastmod>2022-08-10T23:02:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Tor-des-Geants-hero.jpg?v=1660167529</image:loc>
      <image:title>Facing Giants</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/federica-mingolla-climbing-the-dolomites-and-beyond</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Federica-Mingolla_hero.jpg?v=1660167530</image:loc>
      <image:title>Federica Mingolla: Climbing the Dolomites and beyond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-tempest-two-vs-el-cap</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Tempest-Two-hero-El-Cap_9b55eea0-11cb-4c3c-9dee-fb2507d405f7.png?v=1660167531</image:loc>
      <image:title>The Tempest Two vs. El Cap</image:title>
      <image:caption>Tempest Two El Capitan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/inspiring-change-international-women-s-day-2020</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/new-header-firepot_5f07188b-aa39-4b47-80d0-cb029991677b.jpg?v=1660167532</image:loc>
      <image:title>Inspiring change: International Women’s Day 2020</image:title>
      <image:caption>International Women&apos;s Day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/firepots-year-of-firsts</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Hero-Eype-Firepot.jpg?v=1660167532</image:loc>
      <image:title>Firepot&apos;s Year of Firsts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/planning-your-first-overseas-expedition</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Expeditions-abroad_b68168e5-e4ef-48db-8a33-b2376cb90e29.png?v=1660167533</image:loc>
      <image:title>Planning your first overseas expedition</image:title>
      <image:caption>DofE expeditions abroad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-great-game</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Pakistan-hero_3d3bb0ab-c544-4a30-a3d3-2705ee44971e.png?v=1660167534</image:loc>
      <image:title>The Great Game</image:title>
      <image:caption>Pakistan-great-game</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/to-the-south-pole</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Matthieu_Greenland.jpg?v=1660167534</image:loc>
      <image:title>To the South Pole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/breaking-into-adventure-film</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Skyrise-hero_48a54c19-d4a1-4218-a8db-be6f49434cce.png?v=1660167535</image:loc>
      <image:title>Breaking into adventure film</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-world-s-toughest-races</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/asoggetti-296380-unsplash.jpg?v=1660167535</image:loc>
      <image:title>The World’s Toughest Races</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/5-000km-to-the-arctic-circle-in-an-old-lifeboat</loc>
    <lastmod>2022-08-10T23:02:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Stodig-lifeboat_e02afd6d-dc96-48bc-9732-7cd34c393db2.png?v=1660167536</image:loc>
      <image:title>5,000km to the Arctic Circle in an old lifeboat</image:title>
      <image:caption>Stodig-adventure-lifeboat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/pedal-power</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Katie-hero-crop.jpg?v=1660167537</image:loc>
      <image:title>Pedal Power</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/fire-up-naturally</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Wood-stoves-hero_fc992119-b380-47c7-8658-bf951caab8b3.jpg?v=1660167537</image:loc>
      <image:title>Fire up naturally</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/on-the-old-silk-roads</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Pete-Silk-Road.jpg?v=1660167538</image:loc>
      <image:title>On The Old Silk Roads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/ask-the-experts-five-ocean-row-essentials</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Preparing-for-ocean-row-hero_dd3a6070-64b6-4f2b-967b-667150482996.jpg?v=1660167538</image:loc>
      <image:title>Ask the experts: Five Ocean Row Essentials</image:title>
      <image:caption>Preparing for an ocean row</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/reaching-the-top</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Mel-Nicholls-hero_0e941da7-8804-4d82-824f-eb2eb7c4c64f.jpg?v=1660167539</image:loc>
      <image:title>Reaching the Top</image:title>
      <image:caption>Mel Nichols, handcylist, hero</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/firepot-on-the-moon</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/mountain-3.jpg?v=1660167540</image:loc>
      <image:title>Firepot on the Moon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-psychology-of-food-in-the-wild</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Psychology_of_extremes_f347c0d7-9f46-401a-bdfa-d9496e8de5f6.jpg?v=1660167541</image:loc>
      <image:title>The Psychology of Food in the Wild</image:title>
      <image:caption>Psychology of Extremes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/gender-in-adventure-is-it-a-man-s-world</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Eurasian-womens-exped-hero.jpg?v=1660167541</image:loc>
      <image:title>Gender in Adventure: Is it a man’s world?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/racing-at-the-edge-of-the-world</loc>
    <lastmod>2022-08-10T23:02:15+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/SRMR-hero_f0e1dd7a-248f-453b-b6a3-f50616511403.jpg?v=1660167542</image:loc>
      <image:title>Racing at the edge of the world</image:title>
      <image:caption>SRMR-Firepot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/running-an-ultramarathon</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Jamie_Ramsay_ultrarunner_feature_dc856ca8-3750-49d3-b2d1-bbbaa42a8755.jpg?v=1660167542</image:loc>
      <image:title>Running an ultramarathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/ask-the-experts-top-five-silk-road-preparation-tips</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Silk-Road-Mountain-Race-How-To_f8def76a-7d06-4f88-b807-66fdcb7e3910.jpg?v=1660167543</image:loc>
      <image:title>Ask the experts: Top Five Silk Road Preparation Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/lifes-short-ride-it</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Richpips-hero4_735967e9-f690-435e-9d2f-1a470b49a3d2.jpg?v=1660167544</image:loc>
      <image:title>Life&apos;s Short, Ride It</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-turning-tide</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Cal_Appleton_hero.jpg?v=1660167544</image:loc>
      <image:title>The Turning Tide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-call-of-the-void</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Hielo-Norte-2_492bbf11-c232-40f0-a5d8-ee7a49f99b3b.jpg?v=1660167545</image:loc>
      <image:title>The Call of the Void</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/into-the-deep-jungle-ultras</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Day-2-crop.jpg?v=1660167545</image:loc>
      <image:title>Into the Deep: Jungle Ultras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/a-year-in-china-what-does-it-take</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/AshDykes_hero_crop.jpg?v=1660167546</image:loc>
      <image:title>A year in China: What does it take?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-rise-of-sup</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Cal-SUP-hero_dfd5144c-dd5a-4706-81a1-6cccbe3bc29f.jpg?v=1660167546</image:loc>
      <image:title>The rise of SUP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/rannoch-adventure-ocean-rowing-pioneers</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Rannoch-boatyard_18513761-c521-4429-b147-2ba427900d79.jpg?v=1660167547</image:loc>
      <image:title>Rannoch Adventure: Ocean Rowing Pioneers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/keeping-your-head-above-water</loc>
    <lastmod>2022-08-10T23:02:14+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Paula_swim_Wales_cropped_8d01d121-4011-46a3-99f0-7197ed558c28.jpg?v=1660167548</image:loc>
      <image:title>Keeping your head above water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/putting-firepot-on-the-map</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Firepot-couloir-hero_47a722a6-ed24-4176-ae31-d692d3892d0c.jpg?v=1660167548</image:loc>
      <image:title>Putting Firepot on the map</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/on-the-ropes-waldo-etherington</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/FP25.jpg?v=1660167549</image:loc>
      <image:title>On The Ropes: Waldo Etherington</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-uks-top-5-climbs</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Tom-Livingstone-hero_fcd28636-1ea9-40a8-888b-9edab2ad542e.jpg?v=1660167550</image:loc>
      <image:title>The UK&apos;s Top 5 Climbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/around-the-world-in-80-days</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/mark-beaumont-firepot-v2.jpg?v=1660167551</image:loc>
      <image:title>Around The World in 80 Days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/nutrition-for-an-ultramarathon-before-during-and-after</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Adam-Namibia-hero_5ff09580-2478-47ef-ab4a-5c05dddbf577.jpg?v=1660167551</image:loc>
      <image:title>Nutrition for an ultramarathon: before, during and after</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/facing-giants</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Tor-des-Geants-hero_7b17786f-94dd-4a89-a5a2-0a48c5034907.jpg?v=1660167552</image:loc>
      <image:title>Facing Giants</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/federica-mingolla-climbing-the-dolomites-and-beyond</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Federica-Mingolla_hero_ab1e31c5-32e6-46f5-883a-d26d67090b1f.jpg?v=1660167553</image:loc>
      <image:title>Federica Mingolla: Climbing the Dolomites and beyond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/snowdonias-lesser-walked-trails</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/P1050082.jpg?v=1660167554</image:loc>
      <image:title>Snowdonia&apos;s lesser-walked trails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/firepots-year-of-firsts</loc>
    <lastmod>2022-08-10T23:02:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Hero-Eype-Firepot_3e4fa875-fbc1-407a-b96a-30438328e91d.jpg?v=1660167554</image:loc>
      <image:title>Firepot&apos;s Year of Firsts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/fly-on-the-wall-leo-houlding</loc>
    <lastmod>2022-08-10T23:02:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/leo-houlding-top.jpg?v=1660167555</image:loc>
      <image:title>Fly On The Wall: Leo Houlding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/to-the-south-pole</loc>
    <lastmod>2022-08-10T23:02:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Matthieu_Greenland_8950fcd1-d828-4c8b-9df0-f68f79908252.jpg?v=1660167555</image:loc>
      <image:title>To the South Pole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-world-s-toughest-races</loc>
    <lastmod>2022-08-10T23:02:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/asoggetti-296380-unsplash_762137f9-bbcb-4816-9e54-4d1260aedf1d.jpg?v=1660167556</image:loc>
      <image:title>The World’s Toughest Races</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/wonderbag-changing-lives</loc>
    <lastmod>2022-08-10T23:02:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-wonderbag.jpg?v=1660167556</image:loc>
      <image:title>Wonderbag: Changing Lives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/pedal-power</loc>
    <lastmod>2022-08-10T23:02:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Katie-hero-crop_299a8f2b-c5ac-4aa3-bce2-abc757398a14.jpg?v=1660167557</image:loc>
      <image:title>Pedal Power</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/finding-adventure</loc>
    <lastmod>2022-08-10T23:02:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/bike2.jpg?v=1660167558</image:loc>
      <image:title>Finding Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/on-the-old-silk-roads</loc>
    <lastmod>2022-08-10T23:02:09+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Pete-Silk-Road_96fbfe26-71e8-441f-9079-f98cb7137b93.jpg?v=1660167558</image:loc>
      <image:title>On The Old Silk Roads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/cool-caravanning</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/13Olkhon-Wheels.jpg?v=1660167559</image:loc>
      <image:title>Cool Caravanning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/firepot-on-the-moon</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/mountain-3_6ed3e428-4ecc-4cbf-837c-d27e6d076cf1.jpg?v=1660167560</image:loc>
      <image:title>Firepot on the Moon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/inside-track-dartmoor</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-1Dartmoor.jpg?v=1660167561</image:loc>
      <image:title>Inside Track: Dartmoor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/gender-in-adventure-is-it-a-man-s-world</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Eurasian-womens-exped-hero_d8451402-295e-4828-bfd6-cef0996ab284.jpg?v=1660167561</image:loc>
      <image:title>Gender in Adventure: Is it a man’s world?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/why-do-we-run</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/DK_H_Running_in_the_Rain.jpg?v=1660167562</image:loc>
      <image:title>Why Do We Run?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/running-an-ultramarathon</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Jamie_Ramsay_ultrarunner_feature_67631b0d-c103-46fc-ae3e-ddb001087159.jpg?v=1660167562</image:loc>
      <image:title>Running an ultramarathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/wild-night-out</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-anna1.jpg?v=1660167563</image:loc>
      <image:title>Wild Night Out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-turning-tide</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Cal_Appleton_hero_6c353a19-3d50-4826-9f61-5951fbff99d5.jpg?v=1660167564</image:loc>
      <image:title>The Turning Tide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/fuelled-by-firepot</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-micro-adventures-1CapeWrath.jpg?v=1660167564</image:loc>
      <image:title>Fuelled By FIREPOT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/into-the-deep-jungle-ultras</loc>
    <lastmod>2022-08-10T23:02:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Day-2-crop_a1f20a0f-375b-45bc-a671-bfe598616ecd.jpg?v=1660167566</image:loc>
      <image:title>Into the Deep: Jungle Ultras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-firepot-roadtrip</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-1Switz7.jpg?v=1660167566</image:loc>
      <image:title>The FIREPOT Roadtrip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/a-year-in-china-what-does-it-take</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/AshDykes_hero_crop_a0be78ca-9032-409d-9246-46f19ad60c95.jpg?v=1660167567</image:loc>
      <image:title>A year in China: What does it take?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/ocean-brothers</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/ocean-brothers-atsea-3-firepot-outdoorfood.jpg?v=1660167567</image:loc>
      <image:title>Ocean Brothers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/keeping-your-head-above-water</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Paula_swim_Wales_cropped_0d38e866-ed89-4399-a3d4-91ab7632078f.jpg?v=1660167568</image:loc>
      <image:title>Keeping your head above water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/on-the-ropes-waldo-etherington</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/FP25_b7d1314b-94b8-4cb3-a40a-64b9c960982f.jpg?v=1660167569</image:loc>
      <image:title>On The Ropes: Waldo Etherington</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/around-the-world-in-80-days</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/mark-beaumont-firepot-v2_7d911adf-0b14-4132-8f44-7c306af5b4f3.jpg?v=1660167570</image:loc>
      <image:title>Around The World in 80 Days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-villmark-expedition</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-sidetracked.jpg?v=1660167570</image:loc>
      <image:title>The Villmark Expedition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/snowdonias-lesser-walked-trails</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/P1050082_3b9e9afe-a351-40b6-bcff-5ad638361f6f.jpg?v=1660167571</image:loc>
      <image:title>Snowdonia&apos;s lesser-walked trails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/polar-dreams</loc>
    <lastmod>2022-08-10T23:02:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Davor-Rostuhar-south-pole-firepot-outdoorfood.jpg?v=1660167572</image:loc>
      <image:title>Polar Dreams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/fly-on-the-wall-leo-houlding</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/leo-houlding-top_5a99e7a7-9eea-4f50-a902-c8c85fa92540.jpg?v=1660167572</image:loc>
      <image:title>Fly On The Wall: Leo Houlding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/turek-on-film</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-MichaelTurek13_78250e8f-739a-4668-85ab-c8d5048af375.jpg?v=1660167573</image:loc>
      <image:title>Turek on Film</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/wonderbag-changing-lives</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-wonderbag_35a65712-e1a6-4bc1-a21c-3baca2f75e5f.jpg?v=1660167573</image:loc>
      <image:title>Wonderbag: Changing Lives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/finding-adventure</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/bike2_a433cf79-3459-41fc-b1c5-95cd9d789a90.jpg?v=1660167574</image:loc>
      <image:title>Finding Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/8-000-kilometres-on-an-elliptigo</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/emma-timmis-firepot-outdoorfood-1.jpg?v=1660167574</image:loc>
      <image:title>8,000 Kilometres on an Elliptigo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/cool-caravanning</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/13Olkhon-Wheels_f52720e8-aaba-4f1a-abb8-62a28e4b278b.jpg?v=1660167575</image:loc>
      <image:title>Cool Caravanning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/shackletons-long-lost-stove</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/georgediving-FIREPOT-outdoorfood.jpg?v=1660167575</image:loc>
      <image:title>Shackleton&apos;s Long-Lost Stove</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/inside-track-dartmoor</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-1Dartmoor_0d50cb5f-8c6f-4452-83fc-5fe1b64f0895.jpg?v=1660167576</image:loc>
      <image:title>Inside Track: Dartmoor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/london-to-london-via-the-world</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/sarah-outen-firepot-outdoorfood.jpg?v=1660167577</image:loc>
      <image:title>London to London, via the World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/why-do-we-run</loc>
    <lastmod>2022-08-10T23:02:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/DK_H_Running_in_the_Rain_c447632c-e9a2-4d8f-b6d4-e8aa39f97349.jpg?v=1660167577</image:loc>
      <image:title>Why Do We Run?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/wild-night-out</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-anna1_c7e10d45-bac7-4937-a98f-ff4f0482eca4.jpg?v=1660167578</image:loc>
      <image:title>Wild Night Out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/spaghetti-on-a-vertical-wall</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/andy2-firepot-by-outdoorfood.jpg?v=1660167578</image:loc>
      <image:title>Spaghetti on a Vertical Wall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/fuelled-by-firepot</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-micro-adventures-1CapeWrath_6a385ea8-c2a3-4e6f-b979-ec8cae3dc503.jpg?v=1660167579</image:loc>
      <image:title>Fuelled By FIREPOT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/wild-horses-in-mongolia</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/IMG_0066_e7fa2297-939f-4bc9-9bb4-d0beeaf81639.jpg?v=1660167580</image:loc>
      <image:title>Wild Horses in Mongolia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-firepot-roadtrip</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-1Switz7_5ce1e5be-d00c-4a5d-a1c9-6e0e3c7481c4.jpg?v=1660167580</image:loc>
      <image:title>The FIREPOT Roadtrip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/to-snowdonia-and-beyond</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Cantilever-Stone-firepot-outdoorfood.jpg?v=1660167581</image:loc>
      <image:title>To Snowdonia and Beyond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/ocean-brothers</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/ocean-brothers-atsea-3-firepot-outdoorfood_55fc52eb-65f1-4348-ae5b-cd237c0323fc.jpg?v=1660167582</image:loc>
      <image:title>Ocean Brothers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/hedgehog-for-dinner</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/ed-stafford-outdoorfood1.jpg?v=1660167582</image:loc>
      <image:title>Hedgehog for Dinner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-villmark-expedition</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-sidetracked_f070a1a3-6691-4b0d-9d40-b2fe9bca86e1.jpg?v=1660167583</image:loc>
      <image:title>The Villmark Expedition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/eating-on-the-run</loc>
    <lastmod>2022-08-10T23:02:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/jamie-ramsay-outdoorfood3.jpg?v=1660167583</image:loc>
      <image:title>Eating on the Run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/polar-dreams</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Davor-Rostuhar-south-pole-firepot-outdoorfood_70ff4bff-cc95-4a5b-9a12-22cbd1b30e56.jpg?v=1660167584</image:loc>
      <image:title>Polar Dreams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/firepot-in-the-field-reunion</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-reunion3.jpg?v=1660167585</image:loc>
      <image:title>FIREPOT in the Field: Réunion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/turek-on-film</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-MichaelTurek13_e0e3e8f8-fe8f-4d7c-8556-3a0cbbf0f73d.jpg?v=1660167585</image:loc>
      <image:title>Turek on Film</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/8-000-kilometres-on-an-elliptigo</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/emma-timmis-firepot-outdoorfood-1_b2f190af-caa3-443c-a49c-65ac033c65d5.jpg?v=1660167586</image:loc>
      <image:title>8,000 Kilometres on an Elliptigo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-expedition-food-swing</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/shackleton.jpg?v=1660167586</image:loc>
      <image:title>The Expedition Food Swing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/shackletons-long-lost-stove</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/georgediving-FIREPOT-outdoorfood_f18c2aa4-dea9-4af8-8656-230365c8208c.jpg?v=1660167587</image:loc>
      <image:title>Shackleton&apos;s Long-Lost Stove</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/250-miles-on-a-paddleboard</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/5_CharlotteSams.jpg?v=1660167588</image:loc>
      <image:title>250 Miles on a Paddleboard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/london-to-london-via-the-world</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/sarah-outen-firepot-outdoorfood_bb1eb9ee-5846-413e-9f7a-ef22a7250d9a.jpg?v=1660167588</image:loc>
      <image:title>London to London, via the World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/spaghetti-on-a-vertical-wall</loc>
    <lastmod>2022-08-10T23:02:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/andy2-firepot-by-outdoorfood_6c4787b1-da22-403f-94a5-9c4601594bb9.jpg?v=1660167589</image:loc>
      <image:title>Spaghetti on a Vertical Wall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/firepot-in-the-sahara</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-marathon-des-sables.jpg?v=1660167589</image:loc>
      <image:title>FIREPOT in the Sahara</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/wild-horses-in-mongolia</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/IMG_0066_098f43fc-19af-4de8-b7f7-6cf500e4781b.jpg?v=1660167590</image:loc>
      <image:title>Wild Horses in Mongolia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/cycling-frozen-lake-baikal</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-dehydrated-jonny-mutch-lake-baikal.jpg?v=1660167590</image:loc>
      <image:title>Cycling Frozen Lake Baikal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/to-snowdonia-and-beyond</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Cantilever-Stone-firepot-outdoorfood_fa466759-97da-4bae-a20f-6414e42e8b0c.jpg?v=1660167591</image:loc>
      <image:title>To Snowdonia and Beyond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/firepot-on-the-slopes</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/FIREPOT-outdoorfood-ski.jpg?v=1660167592</image:loc>
      <image:title>FIREPOT on the Slopes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/hedgehog-for-dinner</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/ed-stafford-outdoorfood1_27145fcb-b24b-486f-aba6-98177578ec56.jpg?v=1660167592</image:loc>
      <image:title>Hedgehog for Dinner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/eating-on-the-run</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/jamie-ramsay-outdoorfood3_6818082c-857b-4196-8715-739407b8b7da.jpg?v=1660167593</image:loc>
      <image:title>Eating on the Run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/100-kilometres-of-snow-and-ice</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/top_63eeb120-a422-471c-ab84-4aa76f654c3f.jpg?v=1660167594</image:loc>
      <image:title>100 Kilometres of Snow and Ice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/firepot-in-the-field-reunion</loc>
    <lastmod>2022-08-10T23:02:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-reunion3_c27db0bc-4c1e-48d9-bf85-477b9e8177c9.jpg?v=1660167594</image:loc>
      <image:title>FIREPOT in the Field: Réunion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/a-good-meal-in-the-wild</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/running-Everest-beyond.jpg?v=1660167595</image:loc>
      <image:title>A good meal in the wild</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-expedition-food-swing</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/shackleton_f9096848-7077-4d80-8d86-9f99f2656bff.jpg?v=1660167595</image:loc>
      <image:title>The Expedition Food Swing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/training-for-the-mds</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/marathon-drop_af6dc510-8932-4c34-8c16-a1da3adb2e9d.jpg?v=1660167596</image:loc>
      <image:title>Training for the MDS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/250-miles-on-a-paddleboard</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/5_CharlotteSams_6350b9f9-b40f-47dc-996b-bcc847d575f9.jpg?v=1660167596</image:loc>
      <image:title>250 Miles on a Paddleboard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/firepot-in-the-sahara</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-marathon-des-sables_9f45d028-85d0-41bd-bbac-e32ca23ec206.jpg?v=1660167597</image:loc>
      <image:title>FIREPOT in the Sahara</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/preparing-for-a-duke-of-edinburgh-expedition</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/FIREPOT-duke-of-edinburgh.jpg?v=1660167598</image:loc>
      <image:title>Preparing for a Duke of Edinburgh Expedition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/cycling-frozen-lake-baikal</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/firepot-outdoorfood-dehydrated-jonny-mutch-lake-baikal_1c6e0dfa-c4a9-48f3-80f8-81138ab1a31b.jpg?v=1660167598</image:loc>
      <image:title>Cycling Frozen Lake Baikal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/russian-far-east</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/snowtiger-top.jpg?v=1660167599</image:loc>
      <image:title>Russian Far East</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/firepot-on-the-slopes</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/FIREPOT-outdoorfood-ski_f48117f7-14dd-4807-849b-f2aa7a03e5bc.jpg?v=1660167599</image:loc>
      <image:title>FIREPOT on the Slopes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/one-giant-leap-for-mankind</loc>
    <lastmod>2022-08-10T23:02:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/SPACE-FOOD_57428a24-be4c-48ea-a186-7ee433294077.jpg?v=1660167600</image:loc>
      <image:title>One Giant Leap for Mankind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/100-kilometres-of-snow-and-ice</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/top_3c010c10-d911-4687-ace2-cadcd761c5b4.jpg?v=1660167601</image:loc>
      <image:title>100 Kilometres of Snow and Ice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/in-the-footsteps-of-hillary</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Clear-Skies.jpg?v=1660167601</image:loc>
      <image:title>In the Footsteps of Hillary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/a-good-meal-in-the-wild</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/running-Everest-beyond_4263e238-7575-468a-b0ae-36abecf0dd36.jpg?v=1660167602</image:loc>
      <image:title>A good meal in the wild</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/a-peak-weekend</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Outdoorfood-peak-district-top.jpg?v=1660167603</image:loc>
      <image:title>A Peak Weekend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/training-for-the-mds</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/marathon-drop_e2ab51b5-0a52-4eeb-9651-a9bb84f9c016.jpg?v=1660167603</image:loc>
      <image:title>Training for the MDS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/6633-arctic-ultra</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Likeys-6633-Arctic-Ultra.jpg?v=1660167604</image:loc>
      <image:title>6633 Arctic Ultra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/preparing-for-a-duke-of-edinburgh-expedition</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/FIREPOT-duke-of-edinburgh_f9bea05c-f240-4e88-82ea-13b2173b5d55.jpg?v=1660167604</image:loc>
      <image:title>Preparing for a Duke of Edinburgh Expedition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/russian-far-east</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/snowtiger-top_e1ce6bf6-2832-47d8-beef-ebcf0b81fa6f.jpg?v=1660167605</image:loc>
      <image:title>Russian Far East</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/the-lost-pianos-of-siberia</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Borderlands-Lake-Khosghul.jpg?v=1660167606</image:loc>
      <image:title>The Lost Pianos of Siberia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/one-giant-leap-for-mankind</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/SPACE-FOOD_2f8d6e1d-4fe7-4dbe-8110-cba688420503.jpg?v=1660167606</image:loc>
      <image:title>One Giant Leap for Mankind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/in-the-footsteps-of-hillary</loc>
    <lastmod>2022-08-10T23:02:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Clear-Skies_1990918e-9964-455d-88ff-270eda02b392.jpg?v=1660167608</image:loc>
      <image:title>In the Footsteps of Hillary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/greenland-s-arctic-loop</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/ian-greenland.jpg?v=1660167609</image:loc>
      <image:title>Greenland’s Arctic Loop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/a-peak-weekend</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Outdoorfood-peak-district-top_5ac08c39-9659-4324-a471-f1b2e4246d2f.jpg?v=1660167609</image:loc>
      <image:title>A Peak Weekend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/himalayan-sky-safaris</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/IMG_5576.jpg?v=1660167610</image:loc>
      <image:title>Himalayan Sky Safaris</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/6633-arctic-ultra</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Likeys-6633-Arctic-Ultra_efd7d2f5-c1a5-46d5-9215-334d3735e931.jpg?v=1660167610</image:loc>
      <image:title>6633 Arctic Ultra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/the-lost-pianos-of-siberia</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/Borderlands-Lake-Khosghul_0bd90afd-dc98-4650-a444-0c88413af7a9.jpg?v=1660167611</image:loc>
      <image:title>The Lost Pianos of Siberia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/empty-quarter-oman</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/oman1.jpg?v=1660167611</image:loc>
      <image:title>Empty Quarter - Oman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/greenland-s-arctic-loop</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/ian-greenland_3e0197ab-cdde-4877-80cc-db7866e968e9.jpg?v=1660167612</image:loc>
      <image:title>Greenland’s Arctic Loop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story/emergency-food-for-home-delivery</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/emergency-food.jpg?v=1660167613</image:loc>
      <image:title>Emergency Food for home delivery</image:title>
      <image:caption>firepot-emergency-food</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/himalayan-sky-safaris</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/IMG_5576_738b2ee3-8b5e-405d-86f8-742db45755e6.jpg?v=1660167614</image:loc>
      <image:title>Himalayan Sky Safaris</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story/eco-packaging</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/eco-banner.jpg?v=1660167614</image:loc>
      <image:title>Eco Packaging</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes-1/empty-quarter-oman</loc>
    <lastmod>2022-08-10T23:02:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/oman1_a404f0cc-5866-44cf-a091-7562838bd016.jpg?v=1660167615</image:loc>
      <image:title>Empty Quarter - Oman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story/healthy-dehydrated-food</loc>
    <lastmod>2022-08-10T23:01:59+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/test-banner_2048x2048_b800da42-fac9-4461-a600-9099f140b881.jpg?v=1660167616</image:loc>
      <image:title>Healthy Dehydrated Food</image:title>
      <image:caption>Firepot on the cliffs of Portland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story-1/emergency-food-for-home-delivery</loc>
    <lastmod>2022-08-10T23:01:59+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/emergency-food_ae2e033f-e50c-4509-b5ec-31ecd50f3168.jpg?v=1660167617</image:loc>
      <image:title>Emergency Food for home delivery</image:title>
      <image:caption>firepot-emergency-food</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story-1/eco-packaging</loc>
    <lastmod>2022-08-10T23:01:59+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/eco-banner_45654494-4276-42f0-b0e2-c9c67e26b27a.jpg?v=1660167618</image:loc>
      <image:title>Eco Packaging</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/our-story-1/healthy-dehydrated-food</loc>
    <lastmod>2022-08-10T23:01:59+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0621/9654/7781/articles/test-banner_2048x2048_9b43aaac-855b-470e-b1b8-74f8b725c67e.jpg?v=1660167619</image:loc>
      <image:title>Healthy Dehydrated Food</image:title>
      <image:caption>Firepot on the cliffs of Portland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trade.firepotfood.com/blogs/field-notes/blog-test</loc>
    <lastmod>2022-10-08T15:00:21+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
</urlset>
